Unveiling the Humanistic Approach to Personal Growth and Empowered Communication
Transactional Analysis is another one of the humanistic approaches.
Transactional Analysis is a wide-ranging psychotherapy approach combining aspects of humanistic, cognitive-behavioural and psychodynamic therapy.
Human personality is assembled into Parent, Adult and Child ego states and the therapeutic process explores how you relate to self and “transact” with others, bringing new understanding into consciousness.
By contemplating on the person as a whole, individuals are motivated to reflect on their feelings and supported in taking responsibility for their thoughts and actions.
Repeated problematic patterns of behaviour (Rackets) are explored through current beliefs and the way you interpret the world around you (Script), helping you to make positive changes and new decisions from an OK-OK stance.
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